217. A Healthier Diet

Absolutely.

does sugar converts into fat?

Although true, I guess, you should still eat good fats like nuts….

No it’s not bad for you but remember it still has calories.

is honey bad for u? i hear its natural sugar that the body immediately uses biologically through active transport. i could go through almost a small bottle of honey easy in a week.

No again he is wrong protein when it is absorb is protein when your body has has its fill you pee it out.Take some creatine and hit the gym.

Dont listen to this cunt

exactly the video i was looking for

HEY steve i need your help please ive been working out for to years already and yes ive made some changes ive gain muscle and lose some fat my hight is 5.9 and i weight 153pounds but what i want is abs ive build muscle in my stomach but i cant get rid of the lafer of fat covering it what can i do

Good fats contain calories just like bad fats. They will both add calories and therefore weight - body fat.

thats horse buddy. good fats will not make you fat. that is a rather broad and glib statement. flax, primrose, coconut oils, almonds, to name a few, will help stablise blood sugar levels and allow for a greater nitrogen balence within the body which creates a perfect anabolic, muscle building/fat buring enviroment. that is a rather broad and glib statement.

There are good fats BUT they contain as many calories as bad fats and they will make you fat too!

you know there is good fat just check dave palumbo high protein and fat to lose weight

gimmick

what about metabolic typing? have you checked up on that? that means we are inividuals who some of us function better on x type of diet ie high protein while others not..

LOL! I hope so. We’ll see. Thanks!

The education I get from these videos is fantastic! Such a great resource! Keep up the great work! Your videos are going to save the western world LOL!!!!!

ive been told u get ur pounds (in ur case 188) and times it by 10, so id recomend dont go above like 2300

Wow. Thanks a LOT!

rofl. your punch line “love your body” is hilarious! Good video by the way.

Thanks…and my workouts are rather extreme and i have been told so many times, but i am meeting my goals and i have thought that my intake total was kinda high…thanks for the help and guidance!

It depends on whether you’re gaining fat or not. 3850 calories is a lot of calories so you are either exercising like maniac to create a calorie deficit or your calorie calculations are a bit high. A calorie total is irrelevant IF a person is achieving their desired goals.

Hey Steve!! Well first off thanks for all of your information, secondly Im doing HIIT and heavy weight training…seeing great gains but i wanted to know if my cal. deficit is too extreme…im 188lbs 5′10 and my suggested intake is 3850(good or bad?) and working out hard 5 days a week with HIIT and taking in about 3000 cals b4 my work out is considered..open to suggestions or adjustments!!! Thanks a lot.

You’re welcome. My pleasure.

Thank you!

Steve Turano is my hero