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Advanced Upper Body Exercise!


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By admin On February 16, 2010 Under Diet Programs

Welcome back!

diet.com Add this move to your fitness routine! Dumbbell Renegade Rows are an advanced upper body exercise that will work your chest, biceps, triceps, core and more! There are a few variations so find the one that fits your levels of fitness! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah's youtube Channel - youtube.com Sarah's Blog - www.examiner.com

23 comments - add yours
1995kk

February 16, 2010

he was checking her out

smurfett66uk

February 16, 2010

I love doing these - amazing workout.

Also one I swear by when creating gym programmes for other people <3

ladyKatelyn

February 16, 2010

wow, tough one!! how heavy are your dumbbells?

TolonNetwork

February 16, 2010

That looks like a great exercise! thanks for this one

beagle4864

February 16, 2010

I like this! Thanks for posting, I’m going to try it!

JULIOCESARE007

February 16, 2010

well done

Wallmecer

February 16, 2010

lol a mcdonalds advertise on an health channel!

SarahsFabChannel

February 16, 2010

@Shokeybutsi thanks!

SarahsFabChannel

February 16, 2010

@charity0009 no problem!

SarahsFabChannel

February 16, 2010

@laceycasella agreed - make sure you check mine out!

-Sarah from DietHealth

Koroodetto

February 16, 2010

I’m sure this is a re-upload!

mrkidguitarist

February 16, 2010

@shawtycoolio oh my god she is so strong. i’ve seen her

charity0009

February 16, 2010

i will try these
thanx Sarah

k14ce2002

February 16, 2010

You are one strong woman!

shawtycoolio

February 16, 2010

She’s slouching so much! Like a grandma! x]

shawtycoolio

February 16, 2010

watch charliejames1975 — i think dat’s her username. x]

Shokeybutsi

February 16, 2010

sarah has a banging body

MadBadVoodo

February 16, 2010

★★★★★

bsubassbaby2

February 16, 2010

awesome girl! you are buff!!

moviedude22

February 16, 2010

you’re the only huge ass in this forum, guy - her’s is an ass to be proud of…

dougow

February 16, 2010

sarah has a huge ass so nice.

indian838

February 16, 2010

how come the guy never demonstrates it, like most of the time its just sarah doing it.

terpgirlzy

February 16, 2010

Wow! This is a great workout!

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