Not these specifically, but for the second recipe I talk about in the video, that is exactly how I cook them.
Atkins Diet Recipes: Buffalo Wings
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Welcome back!
These wings are some of the best reasons to go on the Atkins Diet. They are completely legal for all phases of the diet and absolutely delicious. The Diet Coke is a unique ingredient, but it really does the trick. I think by adding the wings to the simmering sauce, the collagen helps thicken the sauce as well.
Ingredients
3 pounds chicken wings, separated at joints, tips discarded
1 cup Louisiana-style hot sauce (Franks Hot Sauce recommended)
1 can Diet Coke with Splenda
1 tsp cayenne pepper, or to taste
1 tsp ground black pepper, or to taste
1/2 tsp Thyme
1/2 tsp Garlic Powder
1 tablespoon soy sauce
1/2 TBS Dried Chopped Onions
Instructions:
* Cut the wings into pieces.
* Mix other ingredients into large pot and start simmering.
* Add wings to pot to give flavor
* Heat Oil to 350-375F degrees
* Add wings to fryer and cook until done (12-14 minutes)
* Add wings back to Buffalo sauce and coat thoroughly
20 comments - add yours
bowulf
January 4, 2009
SmoothSkip
January 4, 2009
Have you tried frying the wings first and tossing them in the sauce after?
bowulf
January 4, 2009
You guys would hate to see the LC feast planned for that event. Something Thelma and Louise would have nothing on you guys…
Nicsaprincess
January 4, 2009
So this Mean’s we can Dine in this Summer when we do our RoadTrip across the USA:)
Mark it on the Map Rach:)
bsg7
January 4, 2009
Oh these look good!! Just need to find a UK alternative to the hot sauce.
Keep up the good work dude 
bowulf
January 4, 2009
I think you’ll love them. They are absolutely great! I am trying to find a new equivalent for the garlic parmesan wings too at my favorite restaurant too.
lowcarb4life
January 4, 2009
looks great, I love hot wings, I will try this!!!!!
bowulf
January 4, 2009
Thanks for watching, Donna!
bowulf
January 4, 2009
Sorry dine-in only, no foreign delivery.
Rachele77
January 4, 2009
Yummy!! Can you mail some to me in Canada??
Sadekat
January 4, 2009
Great minds think alike! I am planning to make my version of hot wings tonight. I’ll try your version in the coming weeks Great video Kent.
~Donna
bowulf
January 4, 2009
I thought so too the first time. Now I am making a mean BBQ sauce with low carb ketchup, molasses, and diet coke with Splenda as well. Thanks for watching!
SpydrSteve
January 4, 2009
Some odd ingredients, but those wings look awesome!! I’ll have to try them. Thanks for taking the time so share.
bowulf
January 4, 2009
I agree…
Nicsaprincess
January 4, 2009
Yummy:)
Yummy:)
Yummy:)
Im so Glad Im an AtkinsPrincess….LOL!!
Tamar1973
January 4, 2009
Maybe Horrible Haggis makes a sugar free version?
bowulf
January 4, 2009
I use corn oil at the moment, but I really prefer peanut oil. Basically any high smoke temp oil works well.
bowulf
January 4, 2009
That’s too bad. You alternatively could make it with Tabasco sauce as well, but would have to figure out the correct mixture with water. As for asparatame, ugh. I am glad Coke still produces Splenda-sweetened soda here. If you have any cola’s sweetened with Splenda or the new Stevia-based sweetener, they should be fine as well.
The wings were a delicious Christmas treat today.
LowcarbDave
January 4, 2009
Btw Kent, what kind of oil do you use in the fryer?
LowcarbDave
January 4, 2009
First!
Unfortunately we don’t have
1 cup Louisiana-style hot sauce (Franks Hot Sauce recommended)
1 can Diet Coke with Splenda
Downunder…. But it still looks great!
(All our diet coke and zero coke has the poison Aspartame in it)