Atkins Diet Recipes: Low Carb Pancakes

Truvia is ok. I just wish they hadn’t bulked it so much with erythitol and added to the carb count.

Sure you can bread fish with it…

can I use carbquick for deep fried sea kittens?

Its so funny how people are quick to throw in the china study. Its also funny how low carbers know more about the china study than anyone else. My opinion just dont respond back to these people just let them live their highly inflamed lives. One question though. What do you think about Truvia?

Go get em.

First stop spamming my videos with the same message in multiple videos.

As for your claims that Atkins is bad for you, my last 5 years have proved that utter nonsense. My health has only gotten phenomenally better by any measure. If you are serious about health, you would recognize the desirable nature of eating enough fat and protein to fuel yourself and not limiting your consumption of animal products.

PEOPLE please read “the most comprehensive nutrition study ever conducted: THE CHINA STUDY.. It is purely science based (alot of science, but easy to read). The ATKINS diet is BAD for you health. Anybody serious about nutrition should read this book..you will guaranteed loose weight and keep healthy.

That’s a great reason to eat low carb. If you like these videos, I hope to have a new low carb recipe video up this weekend with my new HD camera. I hope you like it.

thanks so much for sharing your low carb recipes.. it sure helps. I eat low carb because of diabetes and it works wonders!!

Don’t stop!~!

MMM looks good..I’ll try it for breakfast tomorrow. I have type 2 diabetes and trying to beat it. Most of my fiber comes from leafy green veggies. I found that boosting up my protein and fiber — my sugar levels have been close to normal. My doctor even reduced my meds High fiber…high protein and edamomi dip rules. I can’t exercise due to arthritis but even that will leave when all the weight is off - I really believe that. Thanks for the nice video.
*wendy

Yep, it’s amazing how well your body runs on fat for fuel. I work out and lift 3-4 days a week, and train for and run 2 marathons and 4 half marathons each year. Weak and dehydrated is the last thing I feel.

i’m really suprised that your muscles still work on this diet, considering the recommended intake of carbs is about 1-1.5 grams per pound of body weight. well if it works and you don’t feel weak or dehydrated i suppose it’s ok.

The Atkins Baking Mix isn’t necessarily legal in week 1 or 2, but you could substitute almond flour in the first two weeks.

I mean can I eat it now? since I just started the diet or should I wait a couple weeks when I’m allowed eating a little bit more carbs? Thnxs for the quik reply

I am on my second day on the Atkin’s diet…Can I eat it? or should I wait until the couple weeks into it?

Yes, it does. The syrup is a little runnier than the full carb version, but the flavor is good.

So does it taste like a real pancake?

Hi, thanks a lot for your postings! This is my second time Atkins, first time lost 30lb and never got them back. So now fine tuning :). But I do have a question, protein isolate? Any idea where to purchase this item (Europe is like in the stone age concerning this issue)?
Thanks a lot :)!

I am glad you liked them.

Hey, I just made these tonight for supper and they were great! It was a nice flavor switch from my traditional Almond flour ones…Thanks for sharing ;o)

Any artificial sweetener can cause stalls, but some are more likely than others. Some sugar alcohols, like malitol, are nearly the same sugar at 75% GI of sugar. So as with anything else, your mileage may vary. You can try it and see if your weightloss is not as fast as you would like. If it isn’t, stop for a 3-4 weeks, and see if it gets more consistent.

Hey there, noticed you mentioned sorbitol- which is also in sugar free chewing gum. I’ve been eating chewing gum whilst being on the induction phase, does this stall weightloss?

Great Recipe and Great Video I do have a different recipe that is a great quick lc pancake recipe

1 scoop vanilla protein powder
1 glug olive oil
2 eggs
1/2 tsp baking powder
add water while slowly mixing to batter consistancy.

Cook

not as pretty as yours but quick and tasty.

I will try yours on a sunday morning though thanks and wtg on the weight loss

I am glad you liked it. I should have another one coming up after my marathon this weekend, and my time is more free.

Just want to thank you for all the great recipes you’ve posted up. Keep them coming!!