thanks for this! i would love more beginner exercises.
Beginner Fat Burning Exercise: The Burpee
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Are you new to exercise? Try this beginner version of the burpee also known as the squat thrust. This fat burning exercise is very effective and dreaded by most. Watch more videos at diet.com/videos or download this one right here for less than a dollar! Watch it on your ipod while you workout at the gym! …
19 comments - add yours
Vuji222
March 25, 2009
w2323232323
March 25, 2009
you only burn like 10 calireos
vivikingg
March 25, 2009
haha i call them grasshoppers :p
well maybe there’s another thing for grasshoppers but that’s what i’ve always known
suziiy
March 25, 2009
omg!!! very usefull….sarah u should put more videos for beginners…it would really help!!
Duffman0
March 25, 2009
yeahhhh lets just call them squat thrusts…
777Aquino
March 25, 2009
That woman is top-notch.
What a beauty she is!!!!!!!!!
moondreamer68
March 25, 2009
why are they called burpees? That’s a weird name.
mcflurey667
March 25, 2009
i will use these in my warm up thanks sarah and steve
MrTsBastardChild
March 25, 2009
Burpees?
MrTsBastardChild
March 25, 2009
Marine?
eqqalizer
March 25, 2009
I saw some crack :+)
Farons87
March 25, 2009
Have never tryed this.
Simplicity052
March 25, 2009
Man, I wish the burpees that we have to do in practise were this simple… lol
pinkpurple3
March 25, 2009
mm im intrigued. i think i’ll try this tonight.
RobotGalvatron
March 25, 2009
I do these with a jump at the end; but, sometimes without the push up part.
andrea8430
March 25, 2009
my boot camp instructer loves these!! i hate them, but i can tell how they have made a change in my body!!
jameslow84
March 25, 2009
3rd, YES!
jitsa
March 25, 2009
u guys r awsme .. its cool n it actully workz !
Slim4Iife
March 25, 2009
I learned burpee last month. I’ve been doing it for more thena month. I can tell you, I hate it but I loved it 
Great video!
Cheers,
Mari