Cardio, Weight Lifting, and Diet

there’s fat in muscle?????? since when??

Hey I’m trying to build muscle and not put on too much fat. I do cardio for 30 min. and burn about 450 calories and lift for about 25-35 min. How much am I supposed to eat to gain muscle but not too much fat?

the best thing about your viedos is seeing you in your tight shorts! hehe

great job!

Thank you. That’s very kind.

Steve you look amazing i know how hard was for you to look like that ! Respect!

Steve,

become a beachbody coach!!

Love yo body

No but I wouldn’t worry about cycling my carbs,. Just eat a balancd diet, eat a bit less, watch the junk food, snacking and high calories drinks and you’ll be fine.

I hear about carb cycling. so i was wondering, if on my cardio days I eat only veggies as a source of carbs (also lots of meats), will I be in risk of losing proteins from muscle

he didnt say your not supposed to eat

muscle is gained through lifting but without the food then how are you going to gain the muscle.LOL, you need both

i hit the gym about 2 hours a day i always use to just lift afraid of running and extended cardio, but this was helpful because since i lift the cardio helped define and harden my muscles giving more of a symetrical look. so thank you for talking about this it made alot of sense and well worked!!

ok welli was doign ab crunches and i think i had a slight hernia should i stop doing ab crunches? hernia i dont know if it was actually that but there was a bulge and it bulged by itself without me contracting near my left lower ab… what is it? help thnx..

You CAN’T lose fat and not lose weight. If you replaced the calories burned eat day with protein you will not lose weigtht (fat.)

Hello!! I was wondering- I only want to burn FAT, No weight…… If i am burning 500 calories/day with Cardio, should i replace the calories burn, with protein, so not to lose muscle and just burn the fat, I would REALLY appreciate a response…I have been a little confused about the process….THANK YOU

hey steve will an low carb diet help you to lose weight and keep your muscle weight up? I am about 180 with 22% body fat…I really want to get down to about 8% or so…mabe even 10..what can I do? how should I be eating? sould i be working out verry verry hard? 30mins of cardio?
one problem i do have is that i do not get hungary that much…an if i eat large amounts of protein i feel bloated…for days!.
please let me know what i can do…

thank you for you time

hey Steve,i havent been doing any kind of physical activity for the past 2 years and my staminas quite low too and my colestrol level shootin up too although i look lean i have fat on my belly and chest
i tried cardio+weight training but after cardio im exausted shud i only concentrate on cardio?
im 19 male height-6ft2inch weight-80kgs

What if you are trying to gain weight?

Since you’re trying to lose weight, skip the protein shake and have a small carbohydrate drink like Gatorade after your workoout. Your normal diet supplies enough protein for muscle growth.

Hello Steve, I’m a fan of yours from Portgal. I’am doying a cardio and weight training simultaneouslyand my objective is too loose body fat.One day cardio(1h10min) the other lifting weights..6 times a week(3 days each).Should i only take a protein shake on weight lifting day??(30 min after training).Thanks.

when you talk about the guys that work out for the body building and you said they are losing muscle, isnt there a way to gain the muscle they loose with working out?

Yes, muscle has fat. Just like steak.

FAT IN MUSEL???

lol