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Dr. Ian Smith: ‘The 4-Day Diet’ - CBN.com
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Dr. Ian Smith, diet expert on vh1’s “Celebrity Fit Club,” discusses how to keep the weight off by changing your daily eating habits. The Christian Broadcasting Network To see more from The 700 Club and CBN , go to www.cbn.com
4 comments - add yours
DancingChakra
February 22, 2010
HarleyJennabelle
February 22, 2010
i agree people need to eat a little sweet in there plan or they will give up.
i eat one scoop of ice cream every two week and it totally rocks and i have lost 20 pounds in 17 days.
Gary1111001
February 22, 2010
He says “people won’t stick to a program if they can’t eat the food they want” I say “CHANGE the food you want.” replace junk with natures food: 50% fruit, 30% veggies, 20% nuts, beans quinoa, millet and rice.
Gary1111001
February 22, 2010
I agree with the mind needing to be in the right place. But he’s got cookies, meat and wheat in his program. And he believes in weening. I say the way
to stop overeating the bad stuff is to stop EATING the bad stuff. “you can’t eat just one chip; so don’t eat any….don’t buy them, don’t even go down that isle at the store.
forget man-made food exists.