Endorphin Releasing Exericse

I always eat sugery food to boost my spirits

I can stop cutting now!

Lol kiddin’

Cool vid, i love it! thanks so much! I have horrible mood swings, so this will help. Thanks again

i actually exercise to boost my mood. I never feel like i need an energy boost though i guess i have enough of it lol but when i’m in a bad mood or something i exercise and it helps me feel better.

Last week and the month and half before, I really took to sleeping every day for an hour or two. I don’t think it was to make me happier though, just to escape the stress and stuff that was literally surrounding me. While I know exercise can relieve some of that stress, it doesn’t prevent me from thinking about my problems…

i nap

I so wish I could do this. Until I get approval from my doctor, I can’t exercise due to a car accident and back injuries.

Here I am This is my personal one, but there isn’t much on here … yet! I work too much to edit on my down time, I like to relax and not look at computers, but I do have a ton of footage from a recent trip to vegas I hope to edit soon. It’s def not diethealth approved though… ha

hey, it wouldn’t have been an option if we didn’t think people did it - I used to bring pixie sticks before my HS Varsity soccer games and give them to all my teammates… worst of all, I was the captain setting the example, sheesh!

Yes I try…

wow very flexable sarah

i love to take a power nap

Sarah is a pro at this guys. Great job, I tried this and it was killing me but I’ll continue.

how do i boost my energy?
i eat sugary foods lol. i know i know. im bad.

why am i reminded of “the exorcist”

none of those. i use music

my energy level dips in the afternoon, and find that taking a 20 minute nap is extrmely effective. also, to boost my mood i excercise.

I usually nap

watchng this video releases endorphines as well

naaaaaaaaaaaaaaaaaaap

So flexible

But i prefer a quick nap

but also a 5 minute stretch and 15minute lay down works for me. i should probably do that now. I have been on fast forward this whole weekend and today.
I need a boost.

besides, energy drinks have way too much sugar and caffeine that sometimes they actually give me a headache i think!

This exercise must be deceptively tough…I wouldn’t imagine it would be strenuous enough to cause labored breathing.

watching this video really boosted my mood. gawd that girls hot.

Hi Sarah,

As for the asnwer on the screen how to boost your mood -
A - EXERCISE, and NAP. Nap is not only good for your mood, but help memory, balance your harmons, and metobalize your…

I know there are many places in big cities such as NYC that has a place where you can rent for a quick nap during lunch hour.

20 minutes is really good.

interesting….

that tip about the wrist was great too, thanks!