“Engine 2 Diet” Author Rip Esselstyn on National TV

Her study was funded by the Beef industry! They are a mafia

Yes, but that’s opinion to you, not scientific proof. Maybe you could eliminate Beef and Pork, because research has proven that they have feelings. However Chickens and Turkey’s do not have feelings. They honestly don’t know where there are. In my opinion being vegetarian is one thing, but in my (opinion) eliminating all animal products is ridiculous and an impossibility for all Americans

thank u for the encouragement! its harder than i thought but i m gonna persist being a vegan.

You will not regret your decision to go meatless, keanoster! I have been vegan for over 3 months and I feel great!

of course she s gonna say otherwise, she s being paid by the meat industry! duh! just look at the countless researches! going meatless is the way to go! i m starting today!

I adopted this diet and have not missed meat and have discoverd a world of new food.
I’ve also become more aware of what goes in my mouth and its effects.

Little Fact
Vegan Diet uses 10,000 gal water per year
Normal Diet uses 320,000 gallons of water per year

or
a pound of beef requires 8,500 gallons of water to
produce.

the choice is easy and good for you and the planet

You notice a regime of exercise in their firehouse so this must be included in a healthy life. The american diet falls short in veggie consumtion. Fruit is a great snack and compared to processed snacks has a great many benefits while children will accept it (once denied candy, chips, soda)

I’ve been veggie for 29 years and do fine, including my work is all physical-auto body,construction. I believe processed foods are bad- pasta ,processed wheat), breads -(not from srouted grains), etc. Any flour is processed grain. But each person is different in their requirements. I think fish and chicken is an excellent source of protein, I just cant kill them to live. Cocanut oil is the best oil and a little oil is good for you. By all means the american diet leans to sweet, no bitter

Oats have good Iron, same for Soy.

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I LOVE these guys! I would move to Austin just to join their department. (I’m promptly forwarding this link to MY chief, who historically gives me grief over not eating meat.) And I thought it was absolutely darling that they said grace before the meal. I’ve been vegan for about 3 months now, and vegetarian 7 years and some change before that. I think it’s utterly fabulous that the poster child for manliness and brawniness is posing for vegetarianism now, too!

I’ve come to this way of eating and my advice would be this, you might miss the hamburgers and bacon etc in the beginning but you will lose your appetite for it. I’m into a year of eating this way and I enjoy my food. My cravings for meat are pretty much gone. Give it a chance. And I’m not worried about the iron I get. I cook many of my meals in cast iron cookware.

If you are looking for starches, for starters you’ve got beans, brown rice, yams as healthy alternatives to wheat. There are even some gluten-free breads and pasta - but you have to look for them, although Trader Joe’s might have some.

I started trying to figure some of this out last night, so I have a headache! My 8 year old is the reason we have to switch. So, nothing he uses is dairy based? so that means it is casein free? If I am understanding it right? I will go through and see if I can find a lasagna type recipe…to start with. My kids love that.

Casein free, yes. Not all vegan food is gluten free. Check to make sure the ingredients don’t include wheat, rye, spelt, or oats. If you have any questions about gluten free vegan food feel free to send me a message on here since I’m allergic to gluten and a vegan.

Would this food be considered gluten/caesin free?

I’ve been a vegan now for three years and I’ve never felt better. This is the first time I’ve seen the national media treat the subject intelligently. Thank you, Rip E. and CBS.

Love it! I’ve been vegan for 27 years, and there’s nothing wrong with my nutrition intake. Ms Rodriguez should have stated who funds her research…and should be more honest about her research and include what animal and environmental sacrifices it takes to get a piece of meat to her plate.