What if you don’t really have a strong core to begin with?
Exercise Ball Abs Workout
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Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog - www.examiner.com … “exercise ball” “stability ball” ab abs workout best flat “love handles” …
25 comments - add yours
tittytangalang
September 10, 2009
pongman
September 10, 2009
She’s on the China Study diet. Fruits and vegetables and no dairy or animal protein. Whole foods.
pongman
September 10, 2009
Oh no wonder! I tried this today in our office in the PT dept.; but I started falling off the ball. lol. I guess the ball was too small. Ok better luck tomorrow.
BurkeCleland
September 10, 2009
Good Job, I like the exercises. Thank you Sarah.
101thematrix101
September 10, 2009
damn sarah your so fine
SarahsFabChannel
September 10, 2009
Your welcome! Make sure to subscribe to my channel as well for more great tips 
SarahsFabChannel
September 10, 2009
Amazing! Next time you’ll be able to do even more!
SarahsFabChannel
September 10, 2009
Haha, Katrina is suppose to be sending me some vids! Tell that girl to get on her game. joking. I still talk to her all the time We love Katrina
TaaNaa
September 10, 2009
They sure love to play with balls!
pongman
September 10, 2009
Katrina is going to be so jealous. The next time she visits you Sarah my suggestion is you hide those stability balls. I envision them being punctured.
mizzpurpose
September 10, 2009
o my…that’s what i call core strength!
Sunnylicious427
September 10, 2009
I LOVE THIS WORKOUT!
I’m going to try it now!!
Thanks:)
akiramay
September 10, 2009
I tried this today after my workout and it was really good! I thought I wouldn’t be able to hold the plank and do the leg tucks on the ball but I could do them at least for a little! I really felt my core at work, which is great. Thanks for the exercise!
leolava
September 10, 2009
thank you sarah.
SOULXCHANGE
September 10, 2009
try my work-out song for kids at channel called body-shock with blue eye brows…
see above…
SOULXCHANGE
September 10, 2009
try my work-out song for kids at channel called body-shock with blue eye brows…
see above…
SOULXCHANGE
September 10, 2009
try my work-out song for kids at channel called body-shock with blue eye brows…
see above…
SOULXCHANGE
September 10, 2009
try my work-out song for kids at channel called body-shock with blue eye brows…
see above…
nubiennze
September 10, 2009
You know what, you guys are right…I appreciate the encouragement (: Now I have something to work towards!
FunkFreaqka
September 10, 2009
that looks great
crazypeg2008
September 10, 2009
Awesome!!!! Now I know more to do with my ball…Thanks
LolAtYurMom
September 10, 2009
I love this channel!
mrtravelman1
September 10, 2009
I”ll try it!
meteoro300
September 10, 2009
great exercise combo, its part of my abs routine in my boot camp class
BelievingInYourself
September 10, 2009
thanks sara, can’t wait to try this out