I gained a lot of weight last year. I think it was because I started drinking 2 litres of soda a day - I needed quick energy. I was so addicted to sugar, I had to gradually start diluting it in water until I could switch to water all together. I wish my will power was better, but it worked. Time to get fit again!
Fast Weight Loss Tips
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right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast! Happy New Years and clip this video for future art reference. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog - www.examiner.com … fast weight loss tips quick easy free …
25 comments - add yours
FoxTreatment
July 2, 2009
YoungNubb
July 2, 2009
omg how could anyone be stupid enough to think rice cakes aid weight loss? el oh el…
WamBamMamma
July 2, 2009
For an easy way to lose weight without depriving yourself of the food you love then click on my channel and click on my website.
sweetdarkthea
July 2, 2009
Great info about the rice cakes! I just purchased some at the store but now I don’t know if I want them! I’m on my last 10 lbs… kicking the sugar..
Q:
I’m addicted to sugar so I’m taking baby steps and getting off if it (doing good!). So my Q is what about honey? I made cookies for my “relax day”
I replaced the milk, white sugar and butter in this simple recipe:
3 c organic oats
1 1/2 c organic local honey
3/4 c organic peanut butter
1/2 cup oranic olive oil
1/2 organic almond milk
TimJones80
July 2, 2009
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hashmats
July 2, 2009
Remember that, certain people recommends the ways, that could be fatal for you.
The best thing to control yourself from becomming fat is to regularly take exercise and should avoid consuming fatty nutritions.
drummerboi8
July 2, 2009
step up from the walking and do HIIT
MonroeOgden
July 2, 2009
Nice work. keep it up. mean time come for social media marketing for esteembpo**com fghfh
mash1one
July 2, 2009
Great information the life style
is probably the most important
123betrua
July 2, 2009
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App1eSauc3
July 2, 2009
uhh honestly no because 1 hour a day isnt very much and you would probably do more then just walking such as swimming running walking jump roping and other various cardio’s
caseysargent
July 2, 2009
You can lose weight, using Exact Acai. I lost 20 pounds and feel great. It really works. youcanloseweight. webs. com
annas5995
July 2, 2009
curves your appetite? CURBS IT STUPID! IS YOUR APPETITE A SQUIGGLY LINE?!?!
cyoo1987
July 2, 2009
both. why are you the guy in the video? lol
HowIBurnedMyFat
July 2, 2009
but can you handle the truth?
HowIBurnedMyFat
July 2, 2009
his face or his body?
HowIBurnedMyFat
July 2, 2009
Nice, I’ve used some of your tips in conjunction with my own methods.
SunderlandAFC1001
July 2, 2009
yeah of course you could multinayi, but as you get lighter it’ll get a bit harder to lose weight but keep at it and you’ll get to your goal, good luck….. weight loss takes time and be patient
tentenmaria
July 2, 2009
and the 5th tip which is WILL POWER!
MultiNayi
July 2, 2009
Hi!!!!!!!!!!!!!!!!! everyone i weight 150 pounds and i want to loose 21 pounds in 3 months by walking an 1 hour everyday.!!!!! Do you think that i could reach my goal by just doing that?
Xinoutorah
July 2, 2009
0.75?? just download it for free with a plugin…
Guiigui123
July 2, 2009
Really? ¬¬
cyoo1987
July 2, 2009
hes hot.
tigaesse
July 2, 2009
yes guys,
we already know this
:/
cassandra9308
July 2, 2009
how stupid.. tell us something we dont know..