For The Fans: My Diet Secrets pt. 1

As i was watching this i thought, “I should start eating more healthy foods.” Ten minutes later, I’m eating peppermint ice cream.

but like you say theres a spike some times i notice that specialy with my “abs” part i feel like a baloom some times after dinner thats anoying when u get in the gymn and come home u eat the dinner and BOoOM got the BaloooM! x))lol anyway with breakfast and stuff lunch etc.i can eat what i can an i dont eat bread, juice, etc..the point is.. even if i eat less or not every part of the food she make to me i’ll be ruining all my work at the gymn because of that? guess many ppl my age got this prob

thats a nice video dude..keep posting.
so theres my point…when you’re student living with your parents, at least with me, many times i say “mom buy this …buy that..thats good for me to help me get heigh loss…” prob is many times se say me “i’ll not change my “food” because u want lose like 5kg or something. Well i understand that but as u can see thats hard run away from some shity kind of aliments because at least dinner and stuff i have to eat what she make! i try to eat less

When you are not cooking and you go to an upscale fine dining restaurant, what do you usually order or do you choose not to eat out period?

I finally checked out the diet plan… you gave me more information about nutrition than my trainer did. Good deal.

Thank you for sharing with us. You have such a big heart! God is really working with you!

Grrrrrrreat advice on both Fitness and Nutrition videos, E!

Banshee pride! I own an ‘08 grey Scirocco!

Its reeli great that your’re posting these vids, theres always improvements to be made lol

Thank you, you encouraged me to keep researching on this topic. I’m also researching all about teas. Green tea is the drink for me right now. Great vid : )

you are such a great person, so mature and intelligent and you always want to share your good experiences with others and that’s so gentle of you! I admired that from the first moment I heard you talking about singin and your way of explaining things, always very quiet and to the point. You are dead ass cool - Cheers from Germany - you led me to singing

i think your right, i just did a diet, but instead of loosing i gained 5 kgz! not good!

Thank you so much Eric! I can’t wait to try out your advice and look forward to any other videos you might do on this topic. Speaking as a person with numerous health problems that I’m recently finding very difficult to live with (these are all as a result of side effects from my immuno-surpressants medication for a past transplant….and stress probably, i admit!), I find this extremely helpful and kind of you, as i’m sure many other people will.

Thank you for addressing the meat issues in America, not many people talk about that when speaking on a healthy diet, and its so important to have ‘quality’ food. I wish the world would stop messing with our food! It makes it so hard, the only way around it seems to be to do it all yourself like the days of old.

aye kia ora bro ima try wat u say.. iv bin fat like from collage/high school and im 21 now and itz time for me to live life… so ima try to do wat u say aye.. thankz heapz… ill et u knw how it goes aye…

yeh green tea works well the other way is actually like… air lol… the air helped me lmao

Life is hard =(
I love food, and all the ones we have to cut out are the ones that taste the best
I don’t even know where to start

Do you still eat at Zea…lol

YOU DA MAN ERIC!

I consume a lot of brown rice, which is according to common knowledge, also very good for skin and weight loss…..but how about apples, bananas, granat apples etc.?

thank you for this video

Great video Eric - i’m starting NOW! Can’t wait for more tips and info about diet. Also workout sound good.
-H

Thanks Eric!! ur an amazing person, keep up w/ the positivity!

Thank u so much ive had problems with my weight my whole life, and i recently decided to get healthier, ppl always tell me im not overweight but its more personal for me i know how i feel and i wanna do something about it

Maybe you should post some healthy recipes that taste good and is good for your health.