How To Get A Flat Stomach With The Abs Diet

god damn this guy has a fucking annoying voice.

he meant more calories then ur burning….give em a break

hes saying u can run 2 marathons a day but if ur taking in more calories then ur burning ull still be fat… simple

do natural fruit sugars spike insulin as well?

Roids….

Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!

He’s pretty accurate, but it’s not true that you need 1 gram of protein per pound of body weight. This is a very very common claim that’s very inaccurate. You need less than half of that. Look at the Studies and you’ll see that you need about whatever your weight is in pounds times about 0.37 So, for example I weight 180 pounds so I need about 66 grams of protein a day. YES ONLY 66 grams! To much protein will not hurt you as studies have shown, but you are spending more money than you need to.

I realy like him, he seems very hard working young guy. That is an edited honest lucture.

Hi, I’m still working on it. I haven’t checked for the % but I have been working out and eating healthier.
Thank you!

that would be crazy if someone could do that!!!!!! they are not from this world

hey just seen ur coment there.. 2 month agoo.. just cheking ur change.. have you lost your body fat? is your motivation runing? keep it up!

40% body fat??

Start running NOW.

Obviously he was just using the two marathons as a figure of speech…it would be impossible to run two marathons a day. I think he knows enough about the subject, but is just not that great at conveying it.

actually hes right…but im sure u fatasses wouldnt know

that’s right. no need to buy. he said all..

I agree with Vince. He is right on target with the whole idea of “having a plan”. I need to look into this.

ya i knw

Thank you very much! You are a very understanding fitness coach! I can see your passion and I will do my best to get my body fat lowered…right now I’m at 40% body fat…bad.

he said “if your taking in more calories than your consuming”???? those two are the same thing haha

when I talk to other people about him. they were like what the fuck is he talking abot wrong.

this guy is clueless for most part. Running 2 marathons a day and eating more food will change the body composition…and yes, you will lose fat. There are quite a few articles on the subject, including Berardi’s G-Flux.

i am in love with you vince

no need to buy the book now..he’s just told us everything we need to know Thanks Vince.

Wow this is really helpfull, Really motivating.
I just wonder, is potato (boiled) good carbs?