How to Lose Weight at Home for FREE (Diet & Exercise Plan)

yea, i done bodybuilding 8 times due to short time i cant continue excersie in gym dauily but i like ur trick i will sure try it after my legs comes normal i had a little accident few days ago : )

thanks alot for ur respond ..

so u gained 6 kilos?

Lose Weight easily and natural ! Guaranteed results More info at my profile !

Nice vid See my profile about how i lost 56 pounds in 4 months with free diet.

Excellent!!
bro i was 86 kilo gram month ago and now i am about 92 i am 6″2 inch and i think as my height 85 to 86 is normal for me m i rite? well, i surelly do this..

god bless You and ur family..

the balls for the buckets like u grab one from the first bucket and run to the second bucket then run to the first one again grab one put it in the second bucket and so on

You Sound Nice But What Where The Balss Forr >? x

my mother died 2 months ago
bitch

learn to spell and learn spelling,, ROFL…. there isnt no difference at all go suck ur mama

STFU
just cause u say learn spelling that doesn’t mean i’m going to listen and plus i can probably spell better than u any ways

o and by the way the term is LEARN TO SPELL

you retarded fat ass

conversation is done and over

learn spelling

dude. learn spelling.

i got told just eat healty and work out 6 days of the week for a hour so i just jog for 30 minutes 10 min break then go another 30 seems to do me well

ugh! is to much work

i’ve herd of this type of exercie b4.. but does it really work?.. any of u tried it, please reply i need honest answers.

omg same here if you take a luk at my video
thats what i luk like now and i wanna luk 3 times smaller

yes you can lose weight before school doing this

LOL yeah im going to school in a month 2 and i got fat so i wanna lose weight lolXD

i am going to school in a month if i keep doing this will i lose lot of weight

oh yeah umm ..
how long do u think it will take me to lose about 20 pounds with the workout i told u ?
oh yeah and ill be doing that workout 4 times a day once at 9 AM the 12AM then 3PM and last 9PM >? it would be very kind if u told me but i wouldnt mind if not so could u plz just estimate n tell me ?

LOL ight man Appreciate man

of course!!!

HEY wasup..
i was just wondering waht if i run on a tredmill for 30 secs then rest for 30 secs and do that intill i get to 20 mins ? will that work

okay so i am 10 and 165 pounds I need to lose at least 1-2 (i am trying to lose weight 4 school which is like in 3 weeks) because if you lose more it is very unhealthy!! please go to my page and comment your ideas thank you oh yeah and i am 5 feet 2 inches

alright i want to know if my plan will work
im gonna run 20 minutes in the morning
and 20 after school
in my P.E class our coach makes us run on mondays and wednesdays and fridays(the bikes) and on tuesdays/thurdays we work out
so ill do that as exercise
and only eat 3 small portions a day and fruit and water

can someone tell me if this would work and how much pounds can i loose doing this exercise