How To Make Your Low Carb Diet Easy (Substitutions)

Hi mark, thank you for the tips. Just wanted to ask if you know of any UK websites that are reliable and sell low carb products? oh and does the celeric root actually taste good? cheers

Jen x

if you can find it, living the low-carb life by jonny bowden. it has a lot of good general lowcarb information and specific reviews of different plans so you can pick the one that sounds the best to you

ahh. ur hott!

anybody know the best book to really get a jumpstart on low carb

oh wow! it is so lovely to see and hear a beautiful irish man like yourself oh and i liked your tips!
xoxo

apply for partner!

i love my spuds and tried mashed butter beans and real butter,, there lovely too. and try out soy flour to bake your own wraps with and alpro products all good stuff aswell . keep the hints coming but try the butter bean mash.

you’re awesome!

Pork Rinds (fried pork skin) is also a great replacement for potato chips and even bread crumbs. Crush them up and use for breading chicken or as a filler for meat loaf.

Thanks for the tips. You have a great accent!

iam doing a low carb diet . there are some interesting tips there .. thanks for putting this up

No if you eat less your body doesnt get enough fuel to cope. You should eat 5-6 small meals in a day with excercise. If you eat as little as possible, whenever you have something bad to eat your body doesnt use as energy but as fat.

i whent from 12 stone to 10 stone just buy eating once in the day at 7.00am in morning and one cup of tea in the evening and 20 mins cycling everday, The food i had was what fat people eat chicken chips pizza and veg and sugar in my tea. i took 3 months. The key really is eating less

For thickening gravy mash up some pork rhines and use as a thickener

Great advice any idea where i can find these products in New Zealand ?

Great video - I liked the cauliflower ideas. Any idea what I can use to replace cornflour (for thickening gravy). I love my Sunday roast (minus potatoes and Yorkshire puds). But without cornflour the gravy is just flavoured water. Any ideas? Cheers!

Nice 1. Glad to help!

i also did sushi. mate.. im so happy you gave me this rice sub cos im asian and you know how hard it is to keep up with this diet without rice!!!! saaaafe for that!

No worries mate, thanks.

That’s what I do too. Stir fry veggies, chicken and fried, grated cauliflower - delicious

this video helped me a lot well done man, cos i still need to know a lot of cans and cants when it comes to a low carb diet

just tried the cauliflower rice….. really good fried chinese style!

thanks formaking this video it has helped me a lot

Wow, cheers Mark.
Thats a great help!

Yeah we have a number of dark cocoa chocolate products. Very handy for those who get choco cravings - thanks