HOW TO START A RAW FOOD DIET

@liferegenerator Thanks for kicking me my but. You rock Dan

Thanks 4 sharing,
you look especially radiant in this vid!
Blessings in abundance .:.

thanks dan for the great help and inspiration!!! you really are the man, dan! i love your energy and you’re such a stellar dude. i can’t wait for my life to continue in the right direction, get healed from my eating disorder, and live again! you are so right about the power of the mind and the power of believing in myself, even when everyone else doesn’t. peace!

This is for Beatnuk:
Yes you can gain weight by eating raw food! If you are underweight, you will gain weight, if you are overweight, you will shed pounds.
That’s the great thing about raw food, it makes your body become balanced and you’ll never wonder if you should stop eating it in danger of being too thin or the oposite. You’ll body will be as great as it can be

Enzymes found in the Raw foods is the reason for the big weight loss- plus the fact that junk and cooked foods are being replaced by the high fibre-high enzymes- high phytonutrients. It clears out the system of all the dead fecal matter stuck in our intestines (yeah i know- that just made you hungry huh? lol) hugs,

Started eating raw last year in the summer, but fell of the wagon with a resounding thud could be heard mils around. not waiting for motivation any more; just gonna do it! Gonna go get some greens, and and stuff, can’t wait!

Preach my friend! I lost 40lbs in 3 months going raw. Now I am just maintaining and enjoying an 80% raw diet.

Nuts nuts advocados and more nuts. These contain maximum fats. Get a good variety of nuts. Raw food is excellent for claening the bowels and system in general in the short term but add some carbs, which are in nuts but you have to eat alot of them. Each person has a comfortable diet suited to them uniquely.
Just a matter of trying stuff out.

I might have said this before but I watched an experiment where 12 people were put on a raw food diet. They had to eat quite alot of it, a mix of nuts fruits and veg. Each person had some medical chronic conditon, high blood pressure, irritatable bowel, cholesteral, arthritis etc. After 3 weeks all symptoms were 90% improved. I was impressed.
In UK we have allotments, places where you can grow your own, for city slickers or those who don’t have gardens.
If you have space, grow it.

Loved this the end especially hit home…thanks again dan

@abendugo GET BACK ON IT! you hear me? YOU CAN DO THIS!

@loveforeignaccents Why, go to the bathroom more often, my friend!

More like 2-3 days…follow the “JUICE JARS” link in the sidebar of the video to learn more… or replace each ‘dot’ with a ‘.’ and go here:

jars(dot)life-regenerator(dot)com

I’ve been 99% raw for 26 days now , I’m lovin it , but it kinda feels like a hole I fell into , it’s a rush and a high , I think my mind works better.

keep it up I have been 99% raw for 26 days now if I can do it anyone can , it’s a lot of fun and it gives me a high it’s a rush!

Thanks for the new video, I need the repetition too!! I went 100% raw back in 2000 and started hallucinating all over the place - for me, it was too much too soon and it scared me. The difference this time was the JUICING!! What a difference the green juices have made, it’s made the transition so much easier.

And after I exercise my body recovers so much faster too, it’s truly incredible.

Peace and love to you Dan & Krista!! XOXO

Cooked food? In salad? Don’t tell the government that food=drugs, they’ll make it illegal!

Hey good video, personally I think one of your better ones! I personally have a large portion of my diet but love meat so also try to get only organicly grown meat if I can and plan on raising my own. My garden should be huge this year which with mean a large raw food diet, hoping to get some of my friends eating better!
Good job.

One of the best vids so far!

Let me just add that in the Beginning , some of us such as myself have a super high fast metabolism so it was Quantity over Quality , and Being i needed to consume alot of food to transition i couldnt always afford Organic.

But now that i have a much deeper understanding of all this now, and my Physiology is used to Raw foods, i definitely prefer Quality over Quantity and would rather get 3 high quality Organic Celery stalks, than 7 commercial ones.

wonderful Vid Dan, very deep important mssg. you spoke. If i can just add, a very loving gentle Paitence and Persistence help out alot at 1st also when starting all this.

The old mssg. of Raw foods was you gotta do this Overnight or else !!! it was a high pressure intense ‘ do this now or you will die ! ‘ approach.

Obviously that is not the best way to undertake this new lifestyle but that was only mssg. out there years ago.

what you said makes sense

transmission received my friend…

@fat22ful do it!! If you make one, ill make it someday and post as a response to your vid.

@GetFitGamer I agree… Lol I always find u here…..I am going to make a raw icecream video