awesome!~ feels good!
Kick start a new fitness routine!
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Try Kung Fu to spice up your boring workout routine! This martial arts exercise class is a calorie scorcher, toning your entire lower body and teaching self defense! diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog - www.examiner.com … Kung Fu martial arts exercise video fitness class workout …
25 comments - add yours
kikicwazy5
August 25, 2009
aelanii
August 25, 2009
i’m 13 and one of my friends do kung fu.
she has real good abs and she is really good at endurance and overall physical ability. everybody should try these!
Jaydee254
August 25, 2009
it doesnt look like the excercises would last long though.. like youd reach the plateau of actually advancing in the these excercises or somthing… idk….
tykira
August 25, 2009
Looks awesome! 
Iamso4u
August 25, 2009
I would love to do this, but i think I might spring for a personal training session first… I would look so silly in a group class if i just jumped in.
TUDD! Who fell? Oh… it’s just chelsey AGAIN. lol
Hoontae
August 25, 2009
wow sarah is really flexable!
cokewhore37
August 25, 2009
looks like so much fun!
SarahsFabChannel
August 25, 2009
seriously - this was the most sore I have been for a class in a LONG time. I’m talking like years probably.
SarahsFabChannel
August 25, 2009
I’m just wearing some puma’s bc they suggest wearing flat sneakers. Not sure what the pro’s are wearing.
SarahsFabChannel
August 25, 2009
she was a sweetheart! She is so good and I was well - tired and sweaty from the class, I took literally right before which is why I look gross…
Tiahur76
August 25, 2009
I agree, i do a bit of tkd and other MA, to me tkd is the most natural for of fighting once you learn the basics, I tryed moy tae, i don’t know spelling. it was rediculus to me…
ash710890
August 25, 2009
that woman is so serious haha
history546
August 25, 2009
2:27 I totally would of fallen over 
QuinnC92
August 25, 2009
Those Gui’s are sweet.
aipyor
August 25, 2009
what shoes are they wearing?
chainz30
August 25, 2009
all martiar arts are calorie buster
twisterglass
August 25, 2009
hahah the other women is such a show off xD
darkermac2
August 25, 2009
I dislike how these kicks are preformed, I’m in TKD and they look highly incorrect to me.
paspas77777
August 25, 2009
I think more kung-fu and self defence videos would be a good idea.
shinesmile77
August 25, 2009
Wow, this is soooo interesting..thanks for posting this cos it is a great new routine xo
akiramay
August 25, 2009
Wow, that looks pretty tough! Seems like a really good workout though.
yogafan6500
August 25, 2009
I too love Kung Fu. Besides i’m just like The BIG fat panda who loves Kung Fu. Great video. Hyaa!!!!
Cubfan2240
August 25, 2009
Ouch dude, thats not fat. All people that exercise get into slumps and cycle. Possibly why she is trying another routine. Shes still a pro.
RobotGalvatron
August 25, 2009
Great video.
They should have dubbed it to give an authentic gung fu movie feel.
pistolero2007lv
August 25, 2009
omg! sarah looks so fat