@AloneinFiction haha, definitely!
Leg Slimming Exercises
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diet.com Try these leg slimming exercises to get into bikini body shape this summer with the help of diet.com video host Sarah Dussault and certified personal trainer Jessica Bergenfield. Featured exercise moves: Curtsy Lunge, Side Lunge and Jump Sumo Squat Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel - YouTube.com Sarah’s Blog - sarahfit.com
24 comments - add yours
kriisstiinnn
July 13, 2010
lindabebe835
July 13, 2010
@Yesenia0710 yes, i would like to know too as i have cellulite.
sMezzzie
July 13, 2010
how do you prevent getting bloated? i don’t eat too much at one time but i drink lots of water. could too much water be the cause?
sMezzzie
July 13, 2010
how do you prevent getting bloated?
Maycasa
July 13, 2010
@Thegirlnextdoor42 ofcourse you can get rid of it, I had a lot of cellulite. I used to smoke and quited, used to take the pill and change the method too.If this is also your case, you should do both as I did and also drink at least two liters of water a day.You only have to do a bit of exercise, and I am not talking about hours in a gym, only a walk for an hour a day or being a little more active as you usually are.Massage the area to help the circulation dragging the cellutite away
AloneinFiction
July 13, 2010
Was she about to say F’d up??? LOLOL
Kino483
July 13, 2010
i would tap that…
dahouseizonfyre
July 13, 2010
niice;]
emalyce89
July 13, 2010
oooh that looks like fun! really! I’m going to try the curtsy one right now!
ksmile29
July 13, 2010
@Yesenia0710 thestylediet just did a video on that! =)
akaTheWave
July 13, 2010
@Yesenia0710 Eat healthy drink lots of water and work out. Just look it up on Google. It will give you a lot of different techniques but I dont think any will say its impossible to get rid of celluliteO_O
nikkicol82
July 13, 2010
I seriously pull my butt muscle every time I do those curtsy lunges. Any good stretching tips?
magicalangel0
July 13, 2010
@Yesenia0710 eat lots of tomatoes and rub coffee grain on your legs.
Thegirlnextdoor42
July 13, 2010
@Yesenia0710 Sorry, but you can’t get rid of cellulite. You can prevent it though.
lilica339
July 13, 2010
when you say six other excersizes, are you couting the sumo jump sqauts as one excersize and the curtsey/side lunges as one excercize or the whole video as one excersize? im sorry if that didn’t make sense, also how often would you recomend strength training, i’ve been doing every other day, is that too little, too much, just fine? thanks!
hilli713
July 13, 2010
@jade9154 Thanks for your information! I’ll try it out!
jade9154
July 13, 2010
@hilli713 I’m not sure about targeting thighs and glutes specifically, but I know that it definitely helps give your core a better workout and also tones up your body more. It’s great for weight loss. Do intervals of really fast, fast, moderate pace for about 12-20 minutes depending on your fitness level and what you prefer. See how you like it! 
hedmaime
July 13, 2010
excellent vid. love u guys!
90mloda
July 13, 2010
@Strijdparel music music music and your own motivation!
LLROCKS23
July 13, 2010
thanks so much sarah=) glad to see a new video on diethealth,its been a while!!gonna try this out as soon as i get better,ive just suffered a running injury=C xx
ivynewman
July 13, 2010
great video, looking forward to trying these out!
hilli713
July 13, 2010
@jade9154 Thanks for your help! Will speeding up target the thighs and gluts as well?
jade9154
July 13, 2010
Great video, Sarah and diethealth! I must say that I’ve missed the videos. Please make more more often! They are so great.
jade9154
July 13, 2010
@hilli713 I don’t know if this will be true for you but I found that my experience with running was that if I run at a high incline, I got really bulky thighs pretty quickly. So now I just don’t set the incline at all (so it stays at 0) and I just ramp up the speed for intervals.