Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil

Never herd of “EarthBalance” before so i went to their website. “Original Buttery Spread” “Ingredients: Expeller-pressed natural oil blend (soybean, palm fruit, canola and olive), filtered water, pure salt, …..” so you get the point, nothing scary. As for canola oil “An e-mail was circulated that linked canola oil to a variety of false claims that it was harmful to human health. This is considered an email hoax making wholly unsubstantiated claims.[25][26]“~Wikipedia

90 in 3? are you male? how long did you stay in induction? wow, that’s alot of weightloss per month. have you had trouble losing weight after losing so much?

FUCK YOU IN THE ARSE

I use butter, because vegetable oils are generally not as good/healthy for me, as can be evident by results. Also, the research and results have found that to be true for people in general. Vegetable oils cause a symptom of pinkish rashes on the face. Partially or fully hydrogenated ‘manufactured’ vegetable oils cause vein clogging fairly readily. On the matter of olive oil, that’s variable depending on the person. Of course, all this is variable per person.

I’m a vegetarian. I always cook with either olive oil or no oil at all, because I have stone coated pans. I’m getting confused about low carb, high protein diets, I eat quite a lot of carbs but no more than 100g. I always get enough protein and less than 30g of fat, also, I’m trying to not have many calories because I hardly exercise. I’m actually losing weight (slowly) which pleases me, while my omnivore brother is gaining a lot of weight probably because he always eats bacon and cheese. Bitch.

Wtf? Earth Balance is food. You can eat it, it’s food. It’s nutritional. You are such an idiot. And bacon fat, no, that’s bad, because cooking in those unhealthy fats and oils makes a big difference on your health.

I cook with butter, coconut oil, or sometimes olive oil at low heats. At times I save my organic bacon fat and cook with that…tasty. I eat lots of raw nuts/nut butter for snacks. I think Earth Balance is scary, is NOT food and should disappear. I also think Canola Oil should just disappear.

Thats bologna. You don’t lose muscle mass on atkins. This is coming from someone who lost a lot of weight(more than above poster) and GAINED muscle mass. I won’t go so far to say that it is healthy, I had loose skin after. For the first week or so you will be at a loss of energy, but protein will definitely substitute carbs for energy. I felt like a million dollars when I got past the first week of atkins.

Organic extra virgin cold pressed coconut oil and olive oil.

mmm well you could eat everything except simple carbs before your workout, all the rest it’s allowed… if you want to build muscle and burn fat i recommend you to eat 13 x your weight in pounds (example for me 13 x 160 =2080 calories)
Workout with weights 1 day, and the next day do only cardio(like 50 min in the morning and evening), and so on….
And the fourth day eat 16 x your weight
(that’s a technique to raise your metabolism, just have a calorie deficit 3 days in a row, then one not)

i know its not ok, i did that diet about 5 years ago, i was also on Anorex (ephedra). i didn’t lose any muscle, i mean i couldn’t really tell since i’m built like a caveman anyway.
i’m on a veggie and low carb fruit diet with a little bit of meat thrown in diet

That’s not okay. You should only lose 2 pounds a week, that it’s 24 in your 3 months of diet.
You have to eat carbs, or you will feel horrid all day long, tired, without energy. You can still burn fat eating satured and insatured fats, and complex carbs. I’m a 21 years bodybuilder, ripped with six pack abs, and im telling you that’s not healthy. i bet you lose all the muscle you had…(if you had)

When you heat up Sesame oil, it breaks down and changes. Much better for taste, not cooking, the high heat makes it turn almost “bad”. Coconut oil is better to cook with.

Atkins worked for me, i lost 90 pounds in 3 months with only 20 grams of carbs a day and lots and lots of walking……but you can put it back on very quick if you fall off

great vid cheers mate!!!

Very nice video. I’m excited to try coconut oil now.

OOPS i meant to say low carb dieters bodies DO NOT store the fat lol

i follow atkins and its pretty simple to understand low carb high fat dieters bodies use the fat consumed as energy therefore the fat get stored in the body whereas high carb dieters that consume any amount of fat the body uses carbs first for energy therefore the fat is stored in the body

Okay. I haven’t figured out why it’s so good for you in certain quantities and how it makes you lose weight. I actually bought some recently but I’m not sure about this. Is it composed of different acids than animal fat? Oleic and such…ALSO is Oleic acid sorta like the olea or whatever it was they put in potatoe chips that worked as a laxative if eaten too much?

It’d be ridiculously stupid to eat tuna every day. You’ll simply accumulate mercury

Mom cooks with Sesame oil. I heard it’s healthy… is it?

He is referring to unprocessed, cold-pressed, virgin coconut oil.

A little expensive.

All he said is true btw.

can i eat canned tuna everyday as one of my protiens?? im working on a cruise ship and i dont want to fall off and they dont give us any good options..i was thinking of stocking up on that is it true its too much mercury for my body?? thanks

jarrow coconut oil

well put nice to know theres someone out there
who eats like me