Cheese and Peanut butter both have plenty of protein, especially for post workout.
Mini Post Workout Meals
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Whether its weight loss or strength training, these post workout snacks will speed up the results of your training efforts. **Earn Your Degree Online SHARETHIS.addEntry({ title: "Mini Post Workout Meals", url: "http://dietprograms.diseasestocures.com/diet-programs/mini-post-workout-meals/" });
25 comments - add yours
homer424
March 13, 2009
nike7754
March 13, 2009
Thank you! I started working out last week and didn’t know the best snacks post-workout, so this was a big help. I trully enjoy your videos.
diethealth
March 13, 2009
most of our viewers are also exercising to lose weight - so keep that in mind if you are following a bodybuilding diet.
luvsMax
March 13, 2009
cheese is protein
baggedgloria
March 13, 2009
hahha a cheese stick and some peas? YOU NEED PROTEIN N*GGA. and peanut but and chocolate? are you kidding me
pinkpurple3
March 13, 2009
omg, they make chocolate soy milk.
THANK YOU JESUS!!!
sstudiopics
March 13, 2009
is peanut butter good for you?????
CheesePea
March 13, 2009
Ugh, same here. :/
lionsroar
March 13, 2009
You’re going to need more protein post workout.
iTsJenni
March 13, 2009
these are great ideas i always feel hungry a while after my workout and don’t know what i should eat without all the calories.
Thanks!
tykira
March 13, 2009
Ugh, seriously I just can’t stop eating period. -.-
achampag
March 13, 2009
love the idea of peanut butter in the smoothie! the hummus tortilla wrap is another fav. great job guys!
and thanks again sarah =)
dangravley
March 13, 2009
Total macronutrients consumed throughout the day is FAR more important then situational consumption. Any decent pre-workout meal will keep the insulin levels high enough to not need a post workout meal/shake.
ShaneM686
March 13, 2009
I totally thought that the blender thing was gonna spew outa the cup!!! neat little tool.
It’s always funny adjusting the amounts for my cal intake, cause I consume about 400cal immediately post workout, then 1k more about 40 mins later(the time it takes to get home,shower, and make the food).
Post workout and and your 2nd morning meal should be the biggest IMHO.
PWO shake: frozen mixed berries+protein powder+water+superfood
delcourtre
March 13, 2009
Yes she did. She says that’s what you need and you can see it when it cuts back in. Haha I almost missed it too.
MGABBYB
March 13, 2009
I’ve never tried horseradish flavored hummus. It sounds good…
JAZZY1669
March 13, 2009
she didnt add the peanut butter!!
JessicaLeader
March 13, 2009
yummy! thanks for the recipes!
artfanatic88
March 13, 2009
those look yummy im gonna try it!!
smsthalia
March 13, 2009
Thanks for this video, it is very helpful!!
I used to hate eating after exercise but eventually I learned you have to restore your glycogen! Now I need to go make that smoothie….
bucketlips572
March 13, 2009
yummy
Zanowin
March 13, 2009
that shake looks really good!!! I cant wait to try it.
teenuhjenny
March 13, 2009
mmmmmmmmm
arwa4eva
March 13, 2009
Thanks
Bree1059
March 13, 2009
I love this channel because every thing truly helps , and it shows results if you follow it properly.