My Daily Diet Tips

well, apparently it is working for you because you have a perfect body. Very fit, great job. Now if we can only get the other people to get healthy. A lot of fat, over weight people in the wold.

i have some eating advice eat what you want wen ever you want then do a tonne of exercise to burn it of, and as long as you exercise loads it does not matter what you eat

believe it was yogurt.

Very good calorie control is displayed here, though I wonder if the protein content is more limited than it should be. I’m REALLY impressed that you gave up tobacco; it’s one of the hardest addictive behaviors to break. Coffee, as I read it, has both benefits and detriments regarding health, so it’s a mixed bag.

Awesome video!
She eats almost exactly like I do.

What is she adding to the apples towards the beginning of the video? It looks like some sort of yogurt.

have 15 to 30 grams of protein before bed. a small can of tuna or a protein shake will do the trick.

and she said with that rice stuff she sometimes puts veggies in it.

Who’s married to this woman? Are you the guy behind the camera? Do you wake up every morning and thank all that is holy that you get to be with this amazingly sweet, beautiful, and captivating young woman?

wow, you’re so sincere it’s amazing….
I bet a lot of people just lie about what they eat

thank you for sharing your eating habits! you eat very healthy.

she said she eats baby carrots as a snack before bed.

green apple splatz guaranteed :)))

ur really hot ( no homo) great body and such clean eating habits..ur right about the water with every meal it does fill u up, old trick

You don’t drink or smoke……Explains why your in great shape……well done:)

I definitely appreciate your honesty in sharing what you eat. There are times I’ll see someone & think how good they look & wish I knew what they ate to be the size they are. You look fantastic & it’s inspiring to see someone who has a plan that really works for them.

The best superfoods are found in your garden or back yard, not in an expensive bottle sold by a clever salesman Chocolate is highly toxic to the body, I know because I’ve had raw cacao and after being high for a few minutes I’d crash with a headache. It’s happened to lots of people.

don’t you eat veggies?

Burgul must be Bulgar wheat!

I KNOW exactly what I was thinking! She works out a lot but how is she making it through the day with that?

Water, water and more water. Coffee, coffee. Boy, you hardly eat anything at all. No wonder, you’re slender, lol.

she’s really cute when she stares at the lime juice. thank you suzana!

for a Girl is a good Plan For a Guy you need WAY more colories per meal 2 or 3 times more colories than that, When you are working out

Z,
Your meals are well-timed and portion controlled.
Thanks for sharing some good nutritional habits.
Regards,
johnarmguam

well, she said she has fruit twice a day in there, the bananas, and then she said she has an apple or some grapes in her second meal. Protein and meat as you say, are the more or less thesame thing, and she has protein with breakfast, in the form of peanut butter, and she has quite a bit more with that bowl of nuts that she eats as well. And thats not including the occasional fish that she has with dinner either.

thats to fit man,to slim i like a girl with abit of curves