Post Workout Fruit Smoothie - Trainer in the Kitchen

yes it is hence the fact its called a ‘post workout smoothie’

weird i dont even have the link, i know you can download them other ways for free, it just always confuses me because the desciption box says you can download the video but there is no link on my page. Maybe it is beacuse i am in England though

great video Hmmmm and that smoothie looks damb tempting I might make one tomorrow morning. Just had a nice breakfast and on my way to work

30g of protein is what she meant.

there is a download link not a button.. it says it cost .75 cents… not worth it but if you want it’s an option i guess. there are other programs that you can download or get videos from online.

yea, i always get plain yogurt because the sugar in vanilla is a killer but vanilla tastes so good i admit. still i feel healthier eating just plain.

what is ur blog i would love to read it

I like banana chocolate whey
shakes for my post workout shake:]
and for lunch i love berries & yogurt with sprinkle of crushed almonds and granola.
I just tried plain yogurt today for the frist time cause i usally get vanilla, but its actully pretty good, tangy-but still yummy:]

I know it says in the description that you can download the video, but is it just me or is there no download button below the play button :S

why the hell do they keep using the “enhanced” photo of Sarah at the end?

is whey protein really good, is therre any side effects

Just two words YUMMY & HEALTHY!!!

is this a after workout snack?
love your hair btw!

30 calories for the whole thing or for the whey scoop?

Wellllllllllll, i think i gonna eat my proteins with normal food, it’s not really necessary to eat extra proteins. In the end of the week (and after long workouts) i look, that i took enough of it, but not at every meal. And not any Proteins i have to buy.
Healthy food is ok, but she exaggerates it ,in my point of view.

i have the same one she has and it’s 10 dollars at wal mart

Dose the whey powder mix cost alot?
Because no one in my house wants it so i have to buy it and i only have like 17$ haha

fabulous, thank you!
i wonder what kind of texture the yogurt adds. will def try it. i usually just do fruit, ice, milk, and the powder.
frozen peaches are a fav w vanilla btw.

If the weather gets warm, and stays warm, I will definitely make this

mmm

yummmmmm