Saltwater Flush on the Master Cleanse, Lemonade Diet, Detox Cleanse

There is absolutely no more info here than what you can read anywhere else.
What about massaging the intestines after the flush?
What about laying on your right side?
What about when to do the flush? Day one? NO

Where do you get your protein from?

YEah i did the swf tonight abt an hour ago. i went to the bathroom like 3 times. BUt my ass is sore!

If you’re weak.

Apparently some people naturally puke when they try to drink it, but it doesn’t happen with everyone.

Can the salt water flush make you vomit?

I have used the salt flush on and off for the last two years and have always had great results.
I find that it works better if you lie on your right side for 30 minutes after drinking the salt water to allow it to exit the stomach immediately.
Good luck to all who try the SWF, it brings great relief.

Please, can we just stop with the repetition. It’s getting ridiculous.

LMAO! You’re funny Pal !

There’s so much repetition here. I wish people would stop and read the comments first.

Thank you, Dana. It’s true that there is a lot of repetition in the questions. Fortunately, there is a lot of satisfaction in see people’s results and benefits, too.
It is easier to learn what to do from a book because the author can choose what to tell you first, second, etc. When you’re trying to research it all on the web, it takes more reading and searching and sorting through.

If, for any reason you cannot do the salt water, you may do a second cup of laxative tea in the morning. For your info, only about 25% of people have trouble with the salt water flush. And it gets easier as the cleanse goes along. The largest reactions are when people have the most mucus built up. After they’ve eliminated some, it’s much easier. So, even if you choose to do only the tea, try the salt water after a week or so.

It’s not uncommon for it to take 2 or even 3 days before the salt water flush works. This is especially true for people who have eaten lots of meat and dairy as these tend to plug people up.
You do not have to wait until you’ve eliminated the salt water before drinking the lemonade. Just wait 30 minutes.
And don’t worry. Sea salt is not fatal.

Ya know, there really seems to be a ton of repeated questions here… Doesn’t anyone just stop and read these comments first? If you do, most of the answers are already posted because someone else has already asked the same question! The poor Mr. Glickman has to keep repeating himself to you guys. He must have the patience of an angel. Really - GO OUT AND GET HIS BOOK.. OR BUY HIS AUDIO INSTRUCTIONS! Day one of my second cleanse and I’m exited!

Can you just do the tea?? I have a huge fear of drinking the SW

I started the Master Cleanse today and I started my day off with a Salt Water Flush, I used 32 oz. water with 2 tsp. of un-iodized sea salt and it did not work. So now I am scared to drink the lemonade because the instructions say to wait until after you eliminate the salt water before you drink the lemonade. So I have been drnking water all day still waiting to eliminate this sea salt, I’m alittle freaked because I have read that the salt can be harmful maybe even fatal. What do I do?

Cheer up. It gets easier as the cleanse goes along and easier with each later cleanse. Vomiting is unusual, but not unheard of, but generally only happens when a person has lots of mucus and toxins.

You start the salt water flush the first morning and do it each morning until you are transitioning to your regular diet.

gradually increasing the amount!?!? I just drank my first salt water flush and i can tell you, it’s not an experience i want to repeat and if this doesn’t work, screw it!

i have a question can i do the sea salt flush in the morning of my first day? i know my stomach is loaded with food from last night.
so can i do it today that is my first day?? will it work… because i try it long time ago and i trough upp so please tell me when can i start taking it????

this is my 3rd time w/ the MC but 2 be honest I dont have huge BM’s is this natural? I drink the salt water, i use peppermint tea which I found gives me a better BM than the laxative tea. BTW I had my 1st colonic yesterday which was great since it removed the gas bubble in my stomache.

It has. But be sure to read the section in “Lose Weight, Have More Energy & Be Happier in 10 Days” that explains how to take it easy on the cleanse. Extreme obesity can be a sign of a lot of toxins in the body. You want to eliminate those slowly so you’re not uncomfortable.

I’d suggest to plan your morning so you have 2 hrs before you leave the house. It takes about that long for the process to complete. That should handle it for you.

The ratio is 2 teaspoons of non-iodized sea salt to 32 oz. of water. There are some people that need to adjust that ratio to get the swf to work for their body. Usually, increasing the salt to 2 slightly rounded teaspoons does the trick, but it’s possible it may need to be decreased as well. The standard ratio usually does the trick for most people.

this is my day 6 and i drink the salt at night wondering y im not to the bathroom and no laxitive at all. shucks ive been doing it all wrong. ill go get some tonight. im was down 6 lbs on day 5. i have hella energy. its crazy how it really works. im gonna post my before and after. im gonig in for 30 days..