@baywatchrules12 Sicko
The Best Pilates Core Workout Video
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A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! *Sponsor: Lose 3-10 lbs Per Week - www.diet.com This is the best Pilates core workout video available on youtube. It’s also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel - www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s youtube Channel - youtube.com Sarah’s Fitness Blog - www.examiner.com
25 comments - add yours
BigBikerBob1
April 13, 2010
BigBikerBob1
April 13, 2010
@krystallynette Good for you sista. Aloha
BxSQUIRREL
April 13, 2010
If your interested in CrossFit training check out the videos on my page!
baywatchrules12
April 13, 2010
yummy feet!!!!!!!!!!!!!
warlocks4life
April 13, 2010
@jubejube90
Zero. The only way to get flat abs is to eat properly and do cardio, This workout will tighten your abs, but will not flatten your stomach if it is covered in a layer of fat,
silverCable81
April 13, 2010
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CableCaptain84
April 13, 2010
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HungHorsey
April 13, 2010
I wonder how many time women fart outta their pussies doing this kinda stuff?
jubejube90
April 13, 2010
How many times would you have to do this work out to get flat abs?
Godismysavior20
April 13, 2010
This video was amazing and soo helpful! I’m looking forward to trying this more often!
LordChuck928
April 13, 2010
Not only is this a great workout for the core, but i’m now very turned on…
krystallynette
April 13, 2010
I like this a lot…imma look gorgeous after doing these workouts 
Gerioge214
April 13, 2010
Ha ha ! Pilates are funny..
Vittoria10538
April 13, 2010
I have a big set of Pilates videos, but in them, I don’t see the tiny corrections and adjustments like Paula’s, here. That’s the thing about having fitness models doing the exercises in commercial videos. They already KNOW what they’re doing, and we THINK we know by watching. However, we really need someone to guide us in every nuance of each movement. The optimum thing would be personal training, but second best is watching the trainer correct the technique of the person in the video.
safran26
April 13, 2010
can increase this exercice height if you do this every day in the morning?
TechnoMulen
April 13, 2010
wauw .. i just had to wank
TokioSkies
April 13, 2010
I’ve been trying this for 4 days now along with my sit ups + 45 minutes of the treadmill and I’ve seen results in my tummy area. 
thank you this really is helpful! and it isn’t too intense and long that you completely work yourself over lol
silaximc4
April 13, 2010
very nice…..!!!!
gr8venky
April 13, 2010
thats LA… thanks to the sirens 
TheVirtualObservist
April 13, 2010
Great workout but the thing about this video is she states to bring the chin to the chest….you should always keep neck in alignment with the spine, there is so much pull going on in the neck here that is can cause injury…this is where I think Pilates goes wrong!
sabapari
April 13, 2010
sarah is great. this workout is great
awesomechick420
April 13, 2010
that definetly burned.
thanks for the vid!
sabapari
April 13, 2010
awsome
genghisgirl
April 13, 2010
I’m going to try this today… check out my video in the video responses
fooddiaryuser
April 13, 2010
Love this workout!
I use a Little Black Book-Daily Food Diary with a Workout Journal to keep track of what I need to change up or focus on!
My cardiologist loves the results! Food diaries are suggested by The Biggest Loser, WebMD, Dr. Sanjay Gupta, Kaiser Permanente, Family Circle and SHAPE Magazine!