“Chocolate is not part of the Atkins diet, and that was my downfall.”
The sweets you buy at the store are certainly bad… but you can make your own low-carb hot chocolate with unsweetened cocoa.
“…Cuts out the foods we should be eating… whole grains…”
It’s sad how people have been brainwashed into thinking that grains are essential in the diet when they simply aren’t even natural for us to eat.