Top 10 Best Foods - Nutrition by Natalie

Well, I recently tried rice mlk which I really liked. I just wish it wasn’t so expensive~

Actually yeah the more raw foods you eat the more healthy you will be. I always avoid cooked foods unless its meat and i feel amazing.

I appreciate information about nutrition like this, but it just gets too ridiculous. Eating only raw foods? That doesn’t even seem that smart to me. And going out of your way to eat these special kinds of bread and other food, I mean, does it really matter? Are you really any healthier than someone that just takes care of themselves in a general sense by doing this?

No, lactose is lactose raw or pasteurised. But not all people who can’t do milk are specifically intollerant to lactose. There are actually many substances in milk that are bad for adults. Nature has arranged it perfectly that milk can only be drunk by those it is ment for. Raw milk is somewhat better than pasteurised milk but really, it is not natural and certainly not healthy to drink the birth milk of a different species!

everyone really needs to supplement and have tests to work out their deficiencies, its impossible to get full nutrition from food as the soil is so depleted - look into neways, and if u need registration contact me..

yes breast is best ! and essential to form a full immune system inside the baby..

Raw milk is great for the –healthy– immune system. She specifically said feed it to babies. I said, breast feed.

My list of healthy foods would look something like this:

1) tropical fruits (pineapple, mango, papaya, ect.)
2) coconut water
3) healthy fats (avocados, olives coconut …)
4) wild greens
5) vegetable fruits (cucumber, tomatos, ball peppers…)
6) sprouds
7) nuts root vegetables (beet roots, carrots, sweet potatos…)
9) extra virgin oils / freshly squeezed juices (not as good as whole foods but high in nutriens)
10) “healty sweets” dryed fruits, ect.

I’m not going to start talking about meat and fish. In the name of health, humanity and environmentalism, I hope that people will soon come to reason.

Eggs may have a lot of good nutriens in them but they also contain a lot of bad stuff. Most people boil or fry their eggs which causes the proteins to coagulation and kills most nutriens. Of course you can eat your eggs raw but this is kind of “yuk” and it also increases the danger of salmonellae.

Fermented milk products do have some benefits because in our hygenic environment most healthy bacteria are killed, but I would only ferment plant-based liquids like home-made almond milk or coconut milk.

Goats milk is better than cows milk because it is more similar to the human breast milk, but I still think it is better to obtain those nutriens from other sources. Last but not least, most of the nutriens are destroyed by pasteurising the milk so the milk you buy in the grocery store, you can completely forget.

Hi Natalie,
I really appreciate your contribution to diet education. However, I don’t agree to your suggestion to eat fish, eggs and milk products. I know that there are many different oppinions about that but from what I know about human anatomy we are not very well adapted to diegesting animal products.
Moreover, it is not natural to drink the birth milk of a different species. Infact, our body rejects milk as soon as we are weaned from birth milk.

raw egg, boiled egg, fried egg???

Actually, she is right on. I am impressed esp about her assesment of coconut oil. She is great looking, as well!

She isnt very educated about nutrition, she says dairy, meat etc. is good, thats wrong.

she is very pretty and smart to boot.

PERU IS NUMBRE TWO BABY

hot!

during mornings before i workout, I’ll eat 7 egg (hard boiled) whites and the yolk from only one or two. I’m thinking 7 yolks is a bit much. Still egg whites contain the bulk of the sodium that is in the egg–(more than the yolk)

…(continued from previous post) is sometimes not working or missing due to genetical reasons. So if that is the case, lactose is not digested an causes problems like diahrrea and all that. So it is actually not an allergy but a problem of digestion. It is possible to produce lactose-free milk by adding the enzyme for braking down lactose. Lactose-free cow-milk can be found in a lot of stores. I also tried to find lactose-free sheep/goat milk, but I havent found it yet.

…the thing is lactose is the sugar of milk. Baby cows/sheeps/goats need that sugar to have energy when feeding from the mothers breast. Now what is the problem with lactose? Our digestive system needs to break down food, large molecules need to be broken down into small ones so it can be taken up into the blood stream. So how are molecules borken down? Our digestive system has enzymes for doing that. There are different types of enzymes. Unfortuneatly the enzyme for braking down Lactose

Thanks for the info. I wasn’t sure as I’m just learning all of these things for the 1st time. I drank soy milk for years & just now found out that they soak the beans in hexane to make it into a milk form so I’m just discovering how important it is to do some reaserch on all the foods I’ve taken for granted that were ‘healthy’

…I am sorry but that is also wrong. The thing is lactose is the sugar of the milk, and people with a lactose intolerance cannot digest that sugar. So whether it is raw or pasturized, it still has that sugar. Also pasturizing does not help to brake down the sugar, because as you might remember from making caramel, suger only brakes down at much higher temperatures at which the milk would already be burnt :-(. But if you want to drink milk there is lactose-free cow milk.

That’s true but what about raw milk? I heard that people with ‘lactose intolerance’ really have a an allergy to the pasturization & heating process that milk goes through~