Top Diet Mistakes: Measure Your Cereal!

What about Oatmeal? I tend to just grab 3 handfuls to cook, I have no idea what the servings are, but 3 handfuls are what fills me up nice for the morning.

I totally eat cereal out of the box

so true!

That’s going to be hard because first of all I LOVE cereal! and second, one cup size of cereal isn’t satisfying in the least.

Hi Sarah! Can we be friend? You are good and fantastic. I hope reply, if you want or not to be my friend. Sorry. Ok? Bye!

How about not eating cereal. It is garbage.

Hey Sarah, I can’t eat any type of break products, so could you do a video on something healthy that I would be able to eat?

Sometimes the recommended serving size is unrealistic (eg. who is only going to eat 30g?!)

Skinny? LOL!! 99% of the women wish they had her body. 100% of men wish they had it too. LOL

that iceland health ad is really weird.. i googled it and it’s the top selling product in the us.
i’m and icelander and live there , and i have NEVER heard of it except here on this channel..
well i think that’s just how much they’re using the name as a seller

eat a little holy shit u skinny bitch

I’ve never measured anything besides in cooking. I find it weird that so many people do. I guess if you want to lose weight, you kind of have to. But otherwise, I can’t imagine doing that every day for every meal.

THANK YOU SARAH! you hit the nail on the head when you said cereal and peanut butter. Good GAWD i take my Special K and RUN with it! Are there any good cereals that give you a lot for your serving size?

My breakfast ends up being the only meal I really measure. It’s just a lot easier to measure cereal, oatmeal, etc, than other foods like salads, etc

I am asian and a big fan of rice, could you do a video on rice? I always get confused between cooked and uncooked serving sizes!

It’s been months since I last ate a bowl of cereal. Trying to stick to the fruits and vegetables. I don’t think cereal is part of the China Study way to good health. Then of course if it was what would I add to wash it down with? Water?! Dairy products are also off the list. lol

I need to buy a measurer. I eyeball it.

I didn”t always measure everything, but I have actually started to measure my foods more. I try to use references like the size of a deck of cards for meat and so on…

I like to buy everything I can already in packaged portions. It’s expensive that way but much easier on the waistline. Jif peanut butter comes in tiny little serving containers but each one has FOUR HUNDRED freakin’ calories! I stopped eating it but keep it in the pantry for hubby.

Thanks for the tip….Looking great as always

i thought getting the most cereal is good for u

Hey I ate that exact cereal today actually. And yup, I measured!! That’s so funny. Great series - so helpful!

thank you

PEENAH BAHTTER!!

Very important tip! Thanks.