Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition

I still eat sugar and stay skinny.

I can’t believe I lost 26 pounds in 8 weeks. All I did was tried Exact Acai, and it really worked.
youcanloseweight. webs. com

eat all fruits! do not confuse your mind… they have fruktose. fruktoze is more complex than glukoze. and fruits have fibres…

A lot of information to digest.

i though cheerios were a good healthy food.

I crave sugar a lot and it is really hard 4 me 2 quit eatin it I suppose its like being addicted 2 smoking which I have never done. This video is really helpful and I will defo try 2 stop with the information u have given me. Thank u. = ) xXxXx

Can’t be harder than quitting smoking. I am proud of myself for quitting.

Check my page!

i’ve told people about aspartame, but it’s like i’m crazy or something…they just don;t wanna listen

You must have a really high Glycemic Index because you seem so sweet. Thank you for the great information!

I don’t know if it was mentioned here but I just want to say l-glutamine has done wonders, WONDERS for my sugar cravings especially during that TOM. I’m on Atkins personally and I could never stick to it because I’d derail during PMS. Started taking 1g of glutamine on an empty stomach and OMG, no more binging on sweets, and my moderation has been restored with regards to cheat days. It’s amazing. It’s good for strength training too I recommend people take it if they’re not already.

yea but how do you break the mental addiction to sweets. I love that stuff. Please see my video.

That’s ok, I agree with that

aparently 3 other people disagree with you

that makes us 4 against 1 (you) so yeah

Wow I couldn’t disagree more.

wow youre hot

I beat sugar addiction by using this wonderful cancerous chemical called Aspartame.

lol
and to think im not a dumbass. well I guess I didnn’t care. lifes to short. but I like having a nice body to.

thank again..

One extremely low GI food is chana dal, which is really popular in India, you can get it online or in indian grocery stores.

Am I wrong in commenting that there is a difference between carbohydrates and fructose contained in fruit? I can see that they may both have an effect on the blood sugar level, but is the adsorption different?

You are confusing the high GI because of the sugar in the fruit. Carbohydrates are absorbed differently than fructose in the watermelon.

Thank you! This is very helpful!

When you say cherios are in the high GI index is that because of all the sugar in them. I eat a natural oat cherios with no sugar added. I presume this is not the same.

her voice is amazing

What is Glycemic Load? Is it the same as Glycemic Index?