This is a GREAT workout and most definitely gets you started good. The only thing I see wrong with it is that it doesn’t really go too into detail about how to define your muscles more. Also, I wish it was more in depth about which muscles your working out with each stretchercise you do. But great video. =]
YOU: On a Diet Beginner Workout
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Follow this 20-minute workout — perfect for beginners — for a healthier, younger YOU. No equipment needed.
8 comments - add yours
SeanSisco
March 8, 2010
mrsazeem
March 8, 2010
wow, intense for those of us who are beginners. I was sweating like a pig without cardio which is nice!
Teresa6538
March 8, 2010
OMG the most boring workout I have ever done! This man is boring! Needs someone more exciting and needs better music. No thanks, I will go back to doing my Tae Bo.
twentysix84
March 8, 2010
thanks for adding this video!!! I love it!
2828hayanne
March 8, 2010
I’ve been doing this every other day for almost a year now - in between days, I walk 30 minutes. I’ve lost 40 pounds, but mostly, I feel soooo much better. This is a reasonable workout for those who are either very overweight or not-so-fit. It’s also great for those of us who know we simply won’t spend an hour a day on exercise.
iannajea
March 8, 2010
I LOVE THIS SO MUCH!!!! It wasn’t so fun following the book but this is AWESOME!
lacrazia3
March 8, 2010
Great video I am becoming a big fan of Joel Harper!
minakodeb
March 8, 2010
I have this video at home and do it twice a week. Great that it is online so that when I’m away from home, I can come on here and get the same workout.